Dopamine Nation
π§Ά Tags:: #Books
Links:: Flipkart | Amazon.in
2024-09-09 - 02:35
π The Book In 3 Sentences
- Dopamine Nation explains how modern life's relentless pursuit of pleasure has led to an epidemic of addiction and emotional imbalance.
- Dr. Anna Lembke dives into the science behind dopamine, and illustrates how over stimulation can rewire our brain's reward system and drive addictive behavior.
- The book does a good job of offering balance, accepting discomfort, and finding deeper meaning beyond immediate gratification.
π¨ Impressions
- Takes a deep dive into the science of addiction and the cultural forces driving it. Lembke makes many of the complex and hard to understand topics easy to understand and digest. The writing is extremely insightful and helpful in understanding our own habits and the role dopamine plays shaping our behavior.
π How I Discovered It
π Who Should Read It?
- Almost everyone! Most of us are addicted to something in this day and age, phone, social media, porn, alcohol, drugs, etc. If you get a better understanding of how addictions work. It can be helpful, even if you're not addicted to something, your knowledge about addictions can be helpful to someone else.
π How The Book Changed Me
π‘ How my life/ thoughts/ behavior/ ideas have changed as a result of reading this book
- As many I was addicted to my phone, this book really helped my get over that addiction and not just replace it with another addiction.
- I also remember that after I stopped using social media, I just have more bandwidth and enjoy the simple things in life way more than before.
π My Top 3 Quotes
Scientists rely on dopamine as a kind of universal currency for measuring the addictive potential of any experience. The more dopamine in the brainβs reward pathway, the more addictive the experience.
Studies show that people who are actively involved in religious organizations on average have lower rates of drug and alcohol misuse. But when faith-based organizations end up on the wrong side of the shame equation, by shunning transgressors and/or encouraging a web of secrecy and lies, they contribute to the cycle of destructive shame.
One of the biggest risk factors for getting addicted to any drug is easy access to that drug. When itβs easier to get a drug, weβre more likely to try it. In trying it, weβre more likely to get addicted to it.
There were more quotes, but sadly my notes for the book got deleted π©