Atomic Habits Script

🧶 Tags:: #YouTube_Script
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2024-12-20 | 20:12

Sure! Here's a detailed outline for a script based on the book "Atomic Habits" by James Clear, focusing on explaining its concepts in Hinglish and providing actionable steps.

Script Outline for "Atomic Habits"

1. Catchy Hook (20-30 seconds)

• Start with a question:
  "Kya aap apni chhoti buri aadaton se pareshaan hain? Ya phir kuch naye habits build karna chahte hain jo aapki zindagi badal de? Toh yeh video aapke liye hai!"
• Tease the value:
  "Iss video mein hum discuss karenge James Clear ki book Atomic Habits ka magic aur kaise aap apni habits ko asaan aur effective bana sakte ho."

2. What is "Atomic Habits"? (1 Minute)

• Definition:
  "Atomic Habits ka matlab hai chhoti-chhoti aadatein jo ek time ke baad bade results laati hain. Chhoti aadaton ka power underestimate nahi karna chaiye – yeh aapki success ya failure ka asli wajah hoti hain."

• Relatable Analogy:
  "example ke liye samjho ki Yeh ek compound interest ki tarah hai. Jitna consistently isme invest karoge, utne bade results milenge."

• Contrast good vs bad habits:
  "Jaise ek din gym jaane se aap fit nahi banate, waise ek din unhealthy khaane se aap overweight nahi banate. Consistency matter karti hai!"

3. Why Habits Matter? (1 Minute)

• Example:
  "Agar aap ek percent better ho har din, toh ek saal baad aap 37x better ho jaoge. Lekin agar ek percent worse ho, toh aapka level zero ke paas aa jayega."

• Emphasize the compounding effect:
  "Dheere dheere aapki habits aapki identity banati hain. Aap jo repeat karte ho, wahi ban jaate ho."

4. The Four Laws of Behavior Change (4-5 Minutes)

Explain James Clear’s framework in simple terms:

1. Make It Obvious (Aasan Aur Saaf Banaiye):

   • Example: "Agar aapko daily workout karna hai, toh apne workout clothes raat ko ready rakhiye."
   • Actionable Step: "Habit Stacking ka use karein – ek purani habit ke baad ek nayi habit add karein. Jaise, 'Brush karne ke baad meditation karna.'"

2. Make It Attractive (Aakarshak Banaiye):

   • Actionable Step: "similarly aap Habit bundling bhi kar sakte hai – kuch pasand ke kaam ke saath naya habit jodiye."
   • Example: "Apne habits ko fun banaiye – jaise music sunte hue run karna."

3. Make It Easy (Asaan Banaiye):

   • Example: "5-minute rule ka use karein – bas 5 minute ke liye new habit ko karein."
   • Actionable Step: "apni habit se Unnecessary friction hatao. Jaise, junk food ko door rakhiye aur healthy snacks accessible banaiye."

4. Make It Satisfying (Santusht Banaiye):

   • Actionable Step: "Habit tracker banaiye – jab bhi aap aapki decided habit ko complete karrin toh ek tick mark."
   • Example: "Agar ek habit complete hoti hai, toh apne aapko reward do."

5. Common Pitfalls and Solutions (2 Minutes)

• Problem: "Consistency toot jati hai."

  • Solution: "Never miss twice. Agar ek din miss ho gaya, toh agle din wapas shuru karo."

• Problem: "Motivation nahi aata."

  • Solution: "Environment ko aise design karo jo aapko motivate kare. Jaise, distracting apps ko hide karein. Ek specific jagah par hi apna kaam karo. Ya consistently ek time pe hi kaam karo jaise morning mein 8-10."

6. Actionable Steps for Viewers (2 Minutes)

• Step 1: Pick one habit you want to build or break.
• Step 2: Write it down using the Four Laws framework.
• Step 3: Track your progress for 21 days with a habit tracker.

7. Downloadable Resource (Optional)

• Habit Tracker Template:
  A PDF tracker to mark daily habits and track progress.
• Habit Design Worksheet:
  A worksheet to design a habit using the Four Laws.

8. Motivational Ending + CTA (1 Minute)

• End with a motivational note:
  "Aapki aadatein aapka future banati hain. Agar aap chhoti changes aaj shuru karte hain, toh kal ka result bada hoga."

• CTA:
  "Agar aapko yeh video helpful lagi, toh like kariye, subscribe kijiye aur apne doston ke saath share karein. Downloadables niche link mein hai!"

Would you like me to create the downloadable templates or refine any specific section?